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last holiday ... Tour de France 2010



we forget everything! or almost ...
after 2 weeks in Marseille, I'm back.
finished hiking the flip flops, towel in the sand, ice and other donuts ...
I have tried to do some sport, especially on a race has Aubagne FFC where I quickly caught fire!
not, but I'm on vacation, he will miss more than that I divest myself!
good, we must take seriously.
in two weeks is the Vitruvian (England) and I do not make up the numbers.
go one direction puts the sneakers and the paths of training.

Milena Velba & Frends

truce during this little sport before attacking the serious training for the World, a walk to watch the cons TDF-Pauillac Bordeaux!
a bicycle speeds are impressive, there remains much work before it has arrived!
here a few pictures for fun!
thank you Mr. Cavendish, Millar, Boorman, Cancelar, O'Grady, Voeckler, Fedrigo ....

Premiere Cs3 Crashes On Startup

DNF ...



these three letters mean everything !!!!!
an ironman to do again on ...
great atmosphere, organization ....
2600 starters, I'm a good swim in 1:12, a 5:27 bike has superb 33km / h to 15km and I tarpaulin off following a fault with a big stomach.
disappointed but I will re-prepare for Florida in November!
for fans here is a video of Klagenfurt, it makes you want, no!!