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and voila !!!!!






is the end of the season.
since my return from Clearwater, it's resting place.
the race was tough especially on the pedestrian.
is not easy to start a world without being able to run to start swimming, the output of water, and transitions can not take the bike is pointing. (The calf is painful)
the goal was to finish and pass that finish line for one last time in Florida.
959ene on 1800 in 4H58.satisfait!
thank you again for partners, friends, family ... for their support.
now must sit and think about the lineup 2011!!
no Ironman, but try a new skill on half distance and see LAS VEGAS!
here is the link to see pictures and my way over the finish line
http://www.asiorders.com/view_user_event_video.asp?EVENTID=60087&BIB=621&PWD

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already

time to return to France.
I'm leaving in 2 hours to find fresh air and moist french.
the race was a gallery walk but the bulk is done, FINALLY ...
I'll make a little story of my return ...
again thank you to you all for your support.

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can turn back ....




eve of the race.
in an hour the bike will be in the park, transition bags, too. I
the chip and ankle dossart 621 is ready to use water to start tomorrow at 7:10 or 1:10 p.m. in france.rendez ironmanlive.com
you on yesterday morning for my last swim session I was surprised to swim with dolphins and even touch ... finally a dream come true.
now is rest.
thank you all for your support and help.
yet a little sore calf, the key will be to have fun and cross the line under a large chaleur.eh yes it is not France ...

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dream day and evening ...

last night NFL game of hockey, Tampa Bay cons Toronto.20 000 people in the arena, a show al'americaine a crazy thing.
this morning towards the village triathlon expo with bibs and race package.
I would be the number 621 and you can follow me on ironmanlive.com on race day.
small bike out today as a super sun.
lunch on the boat with a great ride at sea and in the Clearwater Bay.
now, I'm off to the physio for a massage of the calf rebel.
it's still not easy life ....

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gonna .....





better.
after a little rest and a good night, the calf is getting better.
always bad, but I walk better.
little swimming and cycling soft this morning.
and shoot photos because it is very hot here, 30 degrees feels vent.ca without the towel on the white sand ... haha!
tonight NHL hockey game, it'll be delirious.

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good or bad ....




news.
warm weather has settled in Clearwater.
after a bike out yesterday to stretch his legs this morning early morning ride in the water sequence for a swim followed by `a little jog.
after 6km but I feel a sharp pain in my right calf.
back at the hotel was laborious ...
I'll try to heal it quickly because at the moment is very bad ca.
so this after noon, c is resting on the beach.

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imminent departure ...

is Saturday morning takeoff for the big Clearwater, Florida, last time the Final Ironman 70.3 will take place at this location.
next year's Las Vegas! we will have to requalify ...
good, we must first think of making the final.
appointment on November 14th for the race.