news.
warm weather has settled in Clearwater.
after a bike out yesterday to stretch his legs this morning early morning ride in the water sequence for a swim followed by `a little jog.
after 6km but I feel a sharp pain in my right calf.
back at the hotel was laborious ...
I'll try to heal it quickly because at the moment is very bad ca.
so this after noon, c is resting on the beach.
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